Gas and acidity are common digestive problems that can cause discomfort and distress. Gas is caused by the accumulation of air in the digestive system, leading to bloating, belching, and flatulence. Acidity, on the other hand, occurs when there is an excess production of stomach acid, resulting in symptoms like heartburn, indigestion, and a sour taste in the mouth.
While there are various over-the-counter medications available to alleviate these symptoms, you may prefer natural remedies for instant relief.
7 Natural Tips for Instant Relief from Gas and Acidity
Avoid Eating Raw Tomatoes and Onions
Onions and tomatoes can make acidity and gas in some people. Onions contain about 4 grams of fructose per 100 grams, which is more than most other vegetables. Fructose is a type of sugar that is not easily digested by the body. When fructose is not digested properly, it can ferment in the stomach and produce gas.
This is why some people may experience gas after eating onions.Tomatoes contain citric acid, which can also irritate the stomach lining and cause gas. Citric acid is also found in other foods, such as citrus fruits, lemons, and limes. However, tomatoes contain a higher concentration of citric acid than most other foods.
Eat Slowly and Chew Your food Thoroughly
Eating slowly and chewing your food thoroughly can help to reduce acidity and gas. When you chew your food thoroughly, you break it down into smaller pieces that are easier for your stomach to digest. This can help to reduce the amount of acid that your stomach produces, which can lead to heartburn and indigestion. Additionally, chewing your food thoroughly can help to release more enzymes that help to break down food, which can also help to reduce gas.
To help reduce acidity and gas, it is important to eat slowly and chew your food thoroughly. This will help to break your food down into small pieces and release more enzymes, which will make it easier for your stomach to digest.
Sip CCF Drink for Gas and Acidity
CCF drink is a traditional Ayurvedic tea that is made with equal parts cumin, carom(ajwain) and fennel seeds. You can drink CCF drink once or twice a day to help relieve gas and acidity. It is important to note that CCF drink is not a cure for gas and acidity, but it can help to relieve symptoms. If you are experiencing chronic gas and acidity, you should see a doctor.
For making CCF drink, you will need the following ingredients:
- 1 tablespoon cumin seeds
- 1 tablespoon carom(ajwain) seeds
- 1 tablespoon fennel seeds
- 1 glass water
Instructions:
- Roast cumin, carom (ajwain) and fennel seeds in a pan.
- Make a powder of roasted mixture .
- Take 1 glass lukewarm water.
- Add 1 spoon powder in lukewarm water. Mix well and enjoy the drink.
CCF drink is a good choice for people who want getting rid from gas and acidity naturally.
Read Also: What Happens When You Drink Lemon Water For 30 Day
Taking Mini Meal for Gas and Acidity
Yes, avoiding eating large meals can help to reduce acidity. When you eat large meals, your stomach has to work harder to digest the food, which can put pressure on the lower esophageal sphincter (LES). The LES is a muscle that prevents stomach acid from backing up into the esophagus.
If the LES is weakened, stomach acid can leak into the esophagus, causing heartburn and other symptoms of acid reflux.Eating smaller, more frequent meals throughout the day can help to reduce the amount of work that your stomach has to do. This can help to prevent acidity and gas. It is also important to chew your food thoroughly before swallowing.
These tips can help to reduce acidity and gas by reducing the amount of work that your stomach has to do and by making it easier for your stomach to digest food.
- Avoid eating large meals.
- Eat smaller, more frequent meals throughout the day.
- Chew your food thoroughly before swallowing.
Give Your System a Walking Massage
If you are experiencing gas and acidity, walking is a safe and effective way to relieve your symptoms. When you walk, your body temperature rises, which helps to break down gas. Walking also helps to improve digestion by increasing the movement of food through the digestive tract.
Additionally, walking can help to reduce stress, which can also contribute to gas and acidity. Aim for at least 30 minutes of moderate-intensity walking most days of the week. If you have any pain or discomfort, stop walking and consult with your doctor.
Get Regular Exercise
Exercise helps to improve digestion by increasing blood flow to the digestive organs. This helps to break down food more quickly and efficiently. Exercise can also help to reduce stress, which is a major contributor to gas and acidity.
When you are stressed, your body produces more stomach acid, which can lead to heartburn and indigestion. Exercise can also help to lose weight, which can put less pressure on the stomach and make gas and acidity worse.
Regular exercise is a great option, if you are looking for ways to relieve gas and acidity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Some examples of moderate-intensity exercise include brisk walking, swimming, and biking.
Adding Anti-inflammatory Ingredients to your Food
Adding anti-inflammatory ingredients into food can help in relief from gas and acidity. Ingredients like ginger, turmeric, fennel, chamomile, and peppermint have properties that soothe the digestive system and reduce inflammation, which may relieve gas and acidity.
By incorporating these ingredients into your diet, you may be able to support your overall digestive health in a natural and straightforward way. However, it’s important to remember that everyone’s body is different, and what works for one person may not work for another. If you continue to experience persistent or severe gas and acidity issues, it’s advisable to seek guidance from a healthcare professional.
