‘Right To walk’: Punjab Becomes First state to Implement

May 12, 2023

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Punjab becomes first state to implement ‘Right to walk’ for pedestrians; footpaths, cycle tracks along new roads mandatory

NEW DELHI: The “Right to walk” initiative in Punjab aims to prioritize the needs of pedestrians and cyclists by making it mandatory for all road-owning agencies, including the National Highways Authority of India (NHAI), to provide footpaths and cycle tracks in all future road expansions and construction of new ones. This is in response to the consistent rise in deaths of pedestrians and cyclists in the state.

Punjab becomes first state to implement Right To walk

The increase in pedestrian deaths on Indian roads highlights the urgent need to prioritize the safety of pedestrians and cyclists in transportation planning. According to government data, the number of pedestrian deaths in road crashes has increased from 25,858 in 2019 to 29,124 in 2021, indicating that road infrastructure does not cater to the safety of pedestrians. The situation is further exacerbated by the lack of proper footpaths and cycle tracks, which forces pedestrians to walk on the road, putting them at risk of accidents.

The “Right to walk” initiative in Punjab, therefore, serves as an important step towards creating safe and convenient infrastructure for pedestrians and cyclists. The state’s move to make footpaths and cycle tracks mandatory for all future road expansions and construction of new roads is a positive development that can inspire other states to follow suit.

However, it is crucial that the initiative is implemented effectively, with adequate budget provisions and strict adherence to timelines, to ensure that the safety and mobility needs of pedestrians and cyclists are met.

Last year, the Supreme Court issued an interim order calling for states to prioritize the safety of pedestrians and cyclists by providing them with separate and safe pedestrian lanes and cycle tracks. This highlighted the need for policymakers, planners, and engineers to recognize the importance of non-motorized transport and prioritize the needs of pedestrians and cyclists in transportation planning.

In 2010, Navdeep Asija filed a PIL in the Punjab and Haryana HC seeking the “Right to Walk under Article 21” by ensuring safe facilities for pedestrians. The petition highlighted how pedestrians and cyclists have been historically neglected in transportation planning, and how this perception has led to a biased understanding that they have an inferior right to use public roads compared to motor vehicles.

The plea also pointed out how this neglect has led to an increase in motorization, especially private vehicles, on roads in urban areas. The Punjab government’s initiative to make footpaths and cycle tracks mandatory in all future road expansions and construction of new roads is a significant step towards rectifying this historical neglect and creating an inclusive and sustainable transportation system.

Read also : Google I/O 2023 updates

By making footpaths and cycle tracks mandatory, the state government is not only ensuring the safety of pedestrians and cyclists but also promoting sustainable and healthy modes of transportation. It will also help reduce traffic congestion and air pollution by encouraging people to use non-motorized transport.

It is noteworthy that Punjab is the first state in India to implement such an initiative, setting an example for other states to follow. It is expected that the initiative will be beneficial in enhancing the mobility of pedestrians and cyclists, reducing the number of accidents, and improving the overall quality of life of the people in Punjab.

The “Right to walk” initiative is a step in the right direction towards making Punjab a more walkable and cycle-friendly state. It has the potential to improve the quality of life of the people and create a more sustainable and healthy environment for future generations.

I hope that other states in India and around the world will take inspiration from Punjab’s initiative and prioritize the needs of pedestrians and cyclists in their transportation planning.

10 छोटे व्यवसाय हिंदी मे | 10 small business idea in Hindi

just2minutes.in

May 11, 2023

10 छोटे व्यवसाय हिंदी मे | 10 small business idea in Hindi

स्मॉल बिज़नेस क्या होता है?

छोटा व्यवसाय आमतौर पर एक निजी स्वामित्व वाला उद्यम होता है जो छोटी स्केल पर ऑपरेट करता है। यह आमतौर पर अधिक से अधिक एक छोटी संख्या के कर्मचारियों, कम वार्षिक राजस्व, और बड़ी कंपनियों से कम भौतिक फुटप्रिंट वाला होता है।

छोटे व्यवसायों का अर्थव्यवस्था में एक महत्वपूर्ण भूमिका होती है, क्योंकि वे नौकरियों को बनाते हैं, नवोन्मेष को बढ़ावा देते हैं और आर्थिक विकास को निर्धारित करते हैं। वे भी स्थानीय समुदायों का समर्थन करते हैं, अनूठी वस्तुओं और सेवाओं की प्रदान करते हैं, स्थानीय अर्थव्यवस्थाओं का समर्थन करते हैं |

Top 10 Small Business Ideas In Hindi| 10 छोटे व्यवसाय हिंदी मे

इस लेख में आज हम वहाँ कुछ ऐसे 10 सफल छोटे व्यवसायों (Successful Small Business Idea) की चर्चा करेंगे जिन्हें शुरू करने के लिए कम पैसे और ज्यादा लगन की जरूरत होती है और जो अभी तक लोगों के लिए लाभदायक साबित हुए हैं। यदि आप छोटे व्यवसाय शुरू करना चाहते हैं तो यहाँ हमने आपके लिए 10 ऐसे छोटे व्यवसाय के विचार पेश किए हैं,जिन्हें आप कम पूंजी लगाकर शुरू कर सकते हैं।

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भारत में सबसे सफल स्मॉल बिज़नेस (Small Business Ideas) – वर्ष 2023

बुटीक स्टोर(Boutique Store)

बुटीक स्टोर एक ऐसा उद्योग है जिसमें संग्रहकों को उनकी आकर्षकता के अनुसार उनके वस्त्रों और फैशन संबंधी सामग्री की विस्तृत श्रृंखला उपलब्ध कराई जाती है। यह उद्योग खुदरा विपणन के अंतर्गत आता है। बुटीक स्टोर में विभिन्न प्रकार के वस्त्र जैसे कि लहंगे, सूट, कॉट, साड़ी, टॉप, कुर्ता, स्कर्ट आदि उपलब्ध होते हैं। इसके अलावा, इन स्टोर में आभूषण, फूलों से सजावट और अन्य फैशन संबंधी सामग्री भी मिलती है।

बुटीक स्टोर के मालिक खुद स्थान का चयन करते हैं और इसे अपनी पसंद के अनुसार सजाते हैं। यह एक ऐसा उद्योग है जिसमें रंग-बिरंगी वस्तुओं की विस्तृत श्रृंखला उपलब्ध कराने के साथ-साथ लोगों को स्वयं के लिए नवीनतम फैशन से जुड़े वस्तुओं का आनंद उठाने का भी मौका देता है।

घरेलू बेकरी का व्यवसाय(Home Baker)

घरेलू बेकरी का उद्योग एक व्यापक उद्योग है । यह उद्योग घरेलू महिलाओं या उन लोगों के लिए एक सुविधाजनक उपाय होता है जो अपने घर में ही काम करना चाहते हैं और एक स्वतंत्र व्यवसाय चलाना चाहते हैं।इस उद्योग में आप अनेक प्रकार के बेकरी उत्पाद बना सकते हैं जैसे कि केक, पास्त्री, कुकीज, बिस्कुट, ब्रेड आदि। आप अपनी स्थानीय बाजार या ऑनलाइन बिक्री के माध्यम से अपने उत्पादों को बेच सकते हैं।

इस उद्योग में सफलता पाने के लिए आपको अच्छी गुणवत्ता वाले उत्पाद बनाने के लिए उचित बाकिंग तकनीकों का ज्ञान होना चाहिए। आपको बाकिंग के लिए उचित सामग्री का चयन करना चाहिए, जो उत्पाद की गुणवत्ता को सुनिश्चित करेगा। इसके अलावा, आपको अपने उत्पादों के लिए उचित मार्केटिंग करना चाहिए ताकि आप अपने उत्पादों को अधिक से अधिक ग्राहकों तक पहुँचा सकें।

आप इस उद्योग को घर से चलाने के लिए ऑनलाइन पेमेंट और वितरण सेवाओं का उपयोग कर सकते हैं। आप अपने उत्पादों को आपके निर्माण केंद्र से सीधे ग्राहकों तक भेज सकते हैं या फिर आप अमेजॉन, फ्लिपकार्ट जैसी ई-कॉमर्स वेबसाइटों का उपयोग करके अपने उत्पादों को बेच सकते हैं।

कस्टमाइज्ड गिफ्ट बनाने और बेचने का व्यवसाय(Customized Gift)

कस्टमाइज्ड गिफ्ट बनाने और बेचने का व्यवसाय बहुत लाभदायक हो सकता है। इस व्यवसाय में, आप ग्राहकों के लिए अनोखे और आकर्षक उपहार बनाते हैं जो उनके विभिन्न अवसरों पर उपयोगी हो सकते हैं। आप ग्राहकों की मांग के अनुसार उपहार तैयार कर सकते हैं और उन्हें उनकी पसंद के अनुसार कस्टमाइज कर सकते हैं।

आप अलग-अलग उत्पादों की श्रृंखला पेश कर सकते हैं जैसे टी-शर्ट्स, मोबाइल कवर, मग कप, टोट बैग आदि। आप अपने ग्राहकों को ऑनलाइन और ऑफलाइन दोनों ढंग से उत्पादों को खरीदने की सुविधा प्रदान कर सकते हैं। इस उद्योग में, आप अपने उत्पादों को आइटम लिस्टिंग वेबसाइट्स जैसे इबे या एमेजॉन जैसी ई-कॉमर्स वेबसाइटों पर भी बेच सकते हैं। इस व्यवसाय में सफलता प्राप्त करने के लिए आपको अच्छी गुणवत्ता वाले उत्पाद बनाने के लिए उचित सामग्री का चयन करना होगा।

वीडियो एडिटिंग और फोटोग्राफी का व्यवसाय(Video Editing & Photography)

वीडियो एडिटिंग और फोटोग्राफी दोनों बढ़ते हुए उद्योग हैं। लोग आजकल सोशल मीडिया प्लेटफॉर्मों पर ज्यादातर समय बिताते हैं और इसलिए उन्हें वीडियो एवं फोटो कंटेंट की जरूरत होती है।

इस उद्योग में कुशलता प्राप्त लोगों को लाखों रुपये की आय कमाने का मौका मिलता है। आप वीडियो एडिटिंग और फोटोग्राफी के लिए आपके ग्राहकों को सेवाएं प्रदान कर सकते हैं जैसे कि शादी वीडियोग्राफी, प्रतिबिंब फोटोग्राफी, वीडियो संपादन आदि।

आप इस व्यवसाय को शुरू करने के लिए कम खर्च लगाकर अपने कैमरे और कंप्यूटर के साथ शुरू कर सकते हैं। आप ऑनलाइन मार्केटिंग और सोशल मीडिया प्लेटफॉर्मों का उपयोग करके अपने व्यवसाय का प्रचार कर सकते हैं।

कुकरी क्लासेस(Cookery Classes)

कुकरी क्लासेस उन लोगों के लिए एक बहुत ही उपयोगी व्यवसाय हो सकता है जो खाने पकाने में रूचि रखते हैं या फिर नए खाने के शौकीन होते हैं। इस व्यवसाय के अंतर्गत, लोगों को खाने को बनाने की विभिन्न तकनीकों का अध्ययन कराया जाता है। यह क्लासेस समुदाय में एक मजेदार एवं नए खाने का साझा करने का माध्यम भी बनते हैं जहां लोग नए खाने को सीखते हैं और इसे साथ में खाते हैं।

इस व्यवसाय के लिए आप एक कूकिंग क्लास का संचालन कर सकते हैं जो कि ऑनलाइन या ऑफलाइन हो सकता है। आप अपनी वेबसाइट या सोशल मीडिया के माध्यम से इसका प्रचार कर सकते हैं ताकि लोग आपके क्लासेस को ज्वाइन कर सकें। इस तरह से आप अपनी क्लासेस की रफ्तार भी बढ़ा सकते हैं और अधिक लोगों तक पहुंच सकते हैं।

अनुवाद सेवा प्रदान करना(Translation)

अनुवाद सेवा प्रदान करना एक लोकप्रिय व्यवसाय आईडिया है जिसमें आप लोगों को विभिन्न भाषाओं में अनुवाद सेवाएं प्रदान करते हैं। यह व्यवसाय लोगों के बीच भाषा बाधाओं को हटाने में मदद करता है और उन्हें अपनी व्यापक जानकारी को साझा करने में मदद करता है।

यदि आप अपने कंप्यूटर में अच्छी तरह से व्यवस्थित हैं और किसी भाषा में अच्छी पकड़ हैं, तो आप अनुवाद सेवा प्रदान कर सकते हैं। इसके लिए आप अनुवाद कार्य ऑनलाइन या अपने घर से भी कर सकते हैं। इसके लिए आपको अच्छे अनुवाद सॉफ्टवेयर का इस्तेमाल करना चाहिए जो आपके काम को आसान बनाएगा। आप विभिन्न भाषाओं में अनुवाद कर सकते हैं जैसे कि हिंदी, अंग्रेजी, स्पेनिश, फ्रेंच आदि। आप अपनी सेवाओं को इंटरनेट पर विज्ञापन कर सकते हैं ताकि आप ज्यादा से ज्यादा लोगों तक पहुंच सकें।

आप एक व्यक्ति हो सकते हैं जो विभिन्न भाषाओं में महारत हासिल कर चुके हैं या आप एक टीम के साथ काम कर सकते हैं जो विभिन्न भाषाओं में अनुवाद कर सकते हैं। आप विभिन्न भाषाओं में आवश्यक लोगों के लिए अनुवाद सेवाएं प्रदान कर सकते हैं, जैसे कि विश्वविद्यालयों, कंपनियों, एजेंसियों, और अन्य व्यवसायों। आप अपने व्यवसाय को शुरू करने के लिए अपनी वेबसाइट, ईमेल, टेक्स्ट और अन्य माध्यमों का उपयोग कर सकते हैं ताकि लोग आपसे संपर्क कर सकें। आप भी ऑनलाइन मार्केटिंग टूल्स का उपयोग कर सकते हैं जैसे कि गूगल एडवर्टाइजिंग और सोशल मीडिया |

सिलाई / कढ़ाई व्यवसाय(Tailoring / Embroidery)

सिलाई और कढ़ाई व्यवसाय एक छोटा उद्योग है जो कपड़ों की डिजाइनिंग, सिलाई और कढ़ाई का काम करता है। यह उद्योग घरेलू महिलाओं के लिए अच्छा विकल्प होता है। इस उद्योग के लिए कोई विशेष पूंजी नहीं की जाती है और आप इसे घर पर ही शुरू कर सकते हैं।

आप कपड़ों की डिजाइनिंग, लेबल बनाना, जूते बनाना और अन्य संबंधित उत्पादों की तैयारी भी कर सकते हैं। इस उद्योग में आप खुद के अनुसार अपनी सेवाएं पेश कर सकते हैं और संबंधित समानों की बिक्री भी कर सकते हैं।इस बिज़नेस को शुरू करने के लिए आप मुद्रा लोन की सहायता भी ले सकते हैं, सरकार ये लोन इस तरह के व्यवसायों को खोलने या उन्हें बढ़ाने के लिए देती हैं।

सोशल मीडिया मार्केटिंग सेवाएं(Social Media Marketing)

सोशल मीडिया मार्केटिंग सेवाएं एक उच्च विस्तार वाले व्यवसाय हैं जो ऑनलाइन प्रचार एवं विपणन के लिए सोशल मीडिया प्लेटफॉर्मों का उपयोग करते हुए किये जाते हैं। ये सेवाएं कंपनियों को उनके ब्रांड और उत्पादों को प्रसारित करने में मदद करती हैं और समाज में अपनी पहचान बनाने में मदद करती हैं।

इन सेवाओं में सोशल मीडिया पोस्टिंग, सोशल मीडिया अनुछेद लेखन, सोशल मीडिया अकाउंट्स का प्रबंधन, टारगेट एड्स की स्थापना, ऑनलाइन विपणन स्ट्रैटेजी बनाना और सोशल मीडिया अनुयायियों के साथ संवाद से सम्बंधित सेवाएं शामिल होती हैं।

ये सेवाएं ऑनलाइन व्यवसायों, छोटे और मध्यम व्यापारों, स्टार्टअप और अन्य व्यवसायों के लिए उपयोगी होती हैं। यदि आप इन क्षेत्रों में अच्छे हैं तो आप सोशल मीडिया मार्केटिंग सेवाओं को शुरू कर सकते हैं और इससे अच्छी कमाई कर सकते हैं।

डांस सेंटर(Dance Center)

डांस सेंटर उन लोगों के लिए एक बेहतरीन व्यवसाय आईडिया है जो नृत्य के शौकीन होते हैं। डांस सेंटर उन लोगों के लिए एक स्थान होता है जहाँ वे नृत्य सीख सकते हैं या फिर अपने नृत्य कौशल को बढ़ा सकते हैं। इस व्यवसाय के लिए आपको एक स्थान की आवश्यकता होती है, जिसे आसानी से पहुंच जाया जा सके और जहाँ लोग नृत्य सीखने के लिए आ सकें।

आप डांस सेंटर में भिन्न-भिन्न प्रकार के नृत्य सीखा सकते हैं जैसे कि कथक, भारतीय क्लासिकल डांस, बॉलरूम डांस, हिप हॉप डांस आदि। इसके अलावा, आप स्पेशल नृत्य विषयों पर फोकस कर सकते हैं, जैसे शादी के लिए डांस, बच्चों के लिए नृत्य आदि। इस व्यवसाय को शुरू करने के लिए आपको एक उचित अवसर का चयन करना होगा और उचित प्रचार की जरूरत होगी ताकि लोग आपके डांस सेंटर के बारे में जान सकें।

सैलून(Saloon)

सैलून उद्योग एक ऐसा उद्योग है जो सुंदरता और ग्रूमिंग की सेवाएं प्रदान करता है। सैलून उद्योग लगातार बढ़ता जा रहा है क्योंकि आधुनिक दुनिया में सुंदरता बढ़ती जा रही है और इस उद्योग में शामिल होने से लोग अच्छी कमाई कर सकते हैं। इस उद्योग में आप फेशियल, मैनीक्योर, पेडिक्योर, हेयर कटिंग, हेयर स्टाइलिंग, मेकअप और वैभविक ट्रीटमेंट जैसी सेवाएं प्रदान कर सकते हैं।

आप एक छोटे स्थान पर शुरुआत कर सकते हैं और अपनी सेवाओं को बढ़ाते जा सकते हैं। आप अपने सैलून का प्रचार सोशल मीडिया और मुख्य रोड स्थानों पर विज्ञापन करके कर सकते हैं।

Google I/O 2023 Updates: How to watch, what to expect

just2minutes.in

May 10, 2023

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Google I/O – 2023 Event Updates

Google I/O is an annual event hosted by Google for developers to learn about new technologies and platforms, as well as for Google to showcase new products and updates. The event usually takes place in the spring or early summer, and includes keynote presentations, technical sessions, and workshops. At the event, attendees can try out new technologies, get support from Google experts, and connect with other developers. It’s a highly anticipated event, especially for fans of Android and Pixel devices.

width= (Image Credit : Google)

Google I/O 2023 is a live event starting on May 10, where the company will host a keynote and workshops for developers. The event will give us a better idea of what Google has planned for Android, Search, AI, and other areas.

Google has already released the event program ahead of time, which reveals early information on the updates and changes to smart home, wearables, ChromeOS, accessibility, and more. Attendees can attend various sessions and workshops to learn about the latest tools and technologies for building apps and services on Google’s platforms.

Overall, Google I/O is a highly anticipated event for developers and technology enthusiasts, and we can expect to see a range of announcements and updates across various areas of Google’s business.

“At Google I/O 2023, we expect the company to make some of its biggest announcements, including:”

Google Pixel Tablet

Google has officially confirmed that the Pixel Tablet will be showcased at Google I/O 2023. This highly anticipated device was teased at last year’s Pixel event, and it’s positioned somewhere between an Android tablet and a Nest Hub. The Pixel Tablet will come with a dock that displays ambient information, and it’s rumored to run on Android 13, which has been optimized to work better on larger-screen devices like foldables and tablets.

While Google hasn’t revealed too many details about the device, leaks have given us a glimpse of its potential features, including UWB support, a privacy switch, and a standalone dock with an alleged price point. I/O 2023 will be an ideal platform for Google to unveil the Pixel Tablet, and we can’t wait to see what the company has in store for us.

In addition to the Pixel Tablet, we might also hear more about Google’s smart home plans at I/O 2023. The tablet’s dock, which displays ambient information, could be a hint that Google is expanding its smart home lineup. We could see updates to Nest products or even new smart home devices being announced.

Google has made a strong push into the smart home market in recent years, and I/O 2023 could be the perfect opportunity for the company to showcase its latest innovations in this space. We’ll just have to wait and see what surprises Google has in store for us at this highly anticipated event.

Google I/O: Google Pixel 7a

(Image credit: Roland Quandt / Twitter)

Google has confirmed that it will launch the Pixel 7a at the upcoming I/O event. Leaks suggest that the phone will have a higher refresh rate OLED display, wireless charging, and will come in Coral and Arctic Blue color options. The 90Hz refresh rate display will put the phone on par with some budget Android devices. We can expect more details about the Pixel 7a at I/O, where Google is likely to showcase its latest features and improvements. Fans of the Pixel lineup will surely be eagerly anticipating the launch of this new device.

The Pixel 7a, set to launch at Google I/O, is expected to have a higher-resolution camera, wireless charging, and the newer Tensor G2 chipset. Priced at $500, it is slightly more expensive than its predecessor but still a great value for those seeking a budget Android device. Videos of the phone have already surfaced online, adding to the excitement of its imminent release.

Google I/O: Google Pixel Fold

(Image credit: Google)

Google has confirmed the existence of the highly rumored Pixel Fold in a teaser video ahead of I/O. Fans are excited to see what the device has to offer.

While Google hasn’t shared any official specs for the Pixel Fold, multiple leaks have surfaced online. The phone is expected to have a wider unfolded screen compared to the Galaxy Z Fold 4 and a 120Hz refresh rate. The internal display is expected to be 7.6 inches with a QHD+ resolution, and the device may be powered by the Tensor G2 chipset. However, leaks suggest the Pixel Fold won’t come cheap, with an expected price tag of $1800.

The phone may hit the market shortly after Google I/O in June, but it’s unclear how much of the leaked information will turn out to be accurate. Despite this uncertainty, the Pixel Fold is one of the most anticipated devices of the year, and tech enthusiasts are eagerly waiting to see how it will stack up against other foldable devices on the market.

Android 14

Google I/O - 2023 Event Updates: Android 14

(Image credit: Nicholas Sutrich / Android Central)

Android 14 beta is currently underway with improved language features, font scaling, and battery life. It may also feature satellite connectivity, visual changes, and separate volume sliders for ringtones and notifications. Google is expected to reveal more about Android 14 at I/O.

Lots of AI

Google I/O - 2023 Event Updates: Lots of AI

(Image credit: Andrew Myrick / Android Central)

Google has been ramping up its efforts in AI with the development of its own chatbot, Bard, built on its language model, amidst increasing competition from rivals such as Microsoft. The company has merged its separate AI teams into a single group called “Google DeepMind” and has been updating Bard with generative AI features for Workspace apps. As AI continues to shape our lives, we can expect to hear more about Google’s work in this area, including how it plans to leverage AI to provide innovative solutions and stay ahead of the competition.

Google Pixel 8 Teaser

(Image credit: XDA-Developers)

Google is working on the Pixel 8 and Pixel 8 Pro phones, and some images of them have recently been leaked online. These images show that the phones are similar to the previous models, but with some differences. For example, the Pixel 8 is said to have a slightly smaller screen, and the Pixel 8 Pro may have a flat panel instead of a curved one. The phones also have more rounded corners, and the Pixel 8 Pro has a mysterious sensor next to its camera system that could be a LiDAR sensor or some other new technology.

It’s unlikely that the Pixel 8 series will be launched at Google I/O, but the company may show some teasers of the devices before the full release later this year. People are excited to see what new features the phones will have and how they will perform, especially considering the high quality of previous Pixel phones.

Google Pixel Watch 2 Teaser

(Image credit: Namerah Saud Fatmi / Android Central)

There’s a rumor that the Pixel Watch 2 might be released at the same time as the Pixel 8 series. That means both products could be shown off together at Google I/O.

The Pixel Watch 2 will likely look similar to the previous model. But we’re hoping it will have a better chip inside to make it work faster, less empty space around the screen, and a longer-lasting battery.

How to keep your Child Physically Active

just2minutes.in

May 9, 2023

How to keep your Child Physically Active: The lack of physical activity among children is a global issue. In many countries, children are not getting enough physically active, which can lead to long-term health problems. This is a concern because physical inactivity is a leading risk factor for non-communicable diseases such as obesity, type 2 diabetes, and heart disease.

A lack of time and access to safe places to engage in physical activity is a common barrier for children across the world. Additionally, the growing use of electronic devices and screen time is leading to a decline in physical activity among children worldwide.

Image Source: Jump in for healthy Kids

In some countries, there are also economic barriers that limit access to organized sports or physical activity classes. The cost of equipment or participation fees can be a challenge for families with limited financial resources.

Engaging a child in physical activity is the greatest way to keep them healthy and well-being.

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Few ideas to keep Your Child Physically Active

Encourage Outdoor Activities

Encouraging outdoor activities is a great way to promote physical activity among children. Outdoor activities not only provide children with an opportunity to engage in physical activity but also have many other benefits, including improved mental health, socialization, and exposure to nature.

Here are some ways to encourage outdoor activities among children:

Plan family outings: Plan regular family outings to parks, hiking trails, or other outdoor locations. This is a great way to spend time together as a family while promoting physical activity.
Limit screen time: Encourage children to spend less time on electronic devices and more time outside. Limiting screen time can help children develop a stronger connection to the outdoors and encourage them to engage in physical activity.
Provide opportunities for outdoor play: Provide opportunities for children to play outside by setting up a backyard play area or organizing outdoor games and activities. This can be as simple as providing a ball for children to play with.
Join organized sports: Encourage children to join organized sports teams such as soccer, basketball, or baseball. This is a great way for children to develop their skills while also engaging in physical activity.
Explore nature: Take children on nature walks or hikes to explore the natural environment. This can help children develop an appreciation for nature while also promoting physical activity.

By encouraging outdoor activities, we can promote physical activity among children and help them develop healthy habits that will benefit them throughout their lives. It is important to provide children with safe and accessible outdoor spaces and to make physical activity a fun and enjoyable experience for them.

Limit Screen Time

Limiting screen time has become an important issue in promoting physical activity and healthy habits

It’s important to limit the amount of time children spend looking at screens, like TVs, computers, and phones. Too much screen time can be bad for their health and cause problems with sleep, learning, and behavior. To help, parents can set clear rules and be good examples by limiting their own screen time.

They can also encourage their children to be active and do other things like play games or do crafts instead of always looking at screens. It’s also a good idea to check how much time their children spend looking at screens and have some times when screens aren’t allowed, like at dinner or before bed. This can help their children grow up healthy and happy.

Physically active by Signing up for Sports or Classes

Signing up for sports or classes is a great way to encourage physical activity and promote healthy habits among children. By participating in sports or classes, children can learn new skills, make new friends, and have fun while being physically active.

Regular exercise helps to improve physical fitness, reduce the risk of obesity and chronic diseases, and promote better sleep and mental health.
Teamwork and social skills are developed by working together with other children towards a common goal.
Leadership skills can be learned and practiced in a safe and structured environment.
Lifelong habits of physical activity and healthy living can be developed at a young age.
Children can learn new skills and have fun while being physically active.
Sports and classes provide a regular schedule of exercise that is essential for maintaining a healthy lifestyle.
Participation in sports or classes can lead to a healthier and happier life.
Parents can encourage their children to sign up for sports or classes by finding activities that their children are interested in and allowing them to choose which activities they want to participate in.

Signing up for sports or classes is a great way to promote physical activity and healthy habits among children. By providing opportunities for regular exercise, teamwork, social skills, and lifelong habits, parents can help their children lead a healthier and happier life.

Incorporate Physical Activity into Daily Routines

Taking physical activity into daily Routines will encourage children to be more active and will promote healthy habits. By making physical activity a part of everyday life, children can develop a love for movement that will last a lifetime.

Here are some ways that parents can incorporate physical activity into daily routines:

Go for school by walk or bike: Instead of driving, encourage children to walk or bike to go to school. This not only provides a chance for physical activity but also reduces carbon emissions and helps the environment.
Active chores: Turn daily chores into opportunities for physical activity. For example, vacuuming, sweeping, and mopping can be a great workout for the arms and legs. Encourage children to help with these chores and make it fun by turning up some music or having a race to see who can finish their tasks first.
Family walks or hikes: Take a family walk or hike after dinner or on weekends. This is a great way to spend quality time together while being physically active. Explore local parks or nature trails to make it more interesting and engaging.
Outdoor play: Encourage children to spend time playing outside. This can be as simple as playing catch or kicking a ball around, or more elaborate games like tag or capture the flag. Outdoor play not only provides physical activity but also promotes creativity, imagination, and social skills.
Screen time breaks: Set a limit on screen time and encourage children to take breaks every 30-60 minutes to stretch or do a quick exercise. This can be something as simple as jumping jacks or lunges.

There are many other ways that we can incorporate physical activities into our daily routines like Take the stairs instead of the elevator, Standing desks or active seating, household games like jumping jacks or running in place, pretending to be animals that crawl, jump, or hop can be a fun way to get moving.

Be a Role Model by being Physically Active

Being a role model is a powerful way to encourage children to engage in physical activity. Children often look up to and imitate the behaviors of their parents and other significant adults in their lives. Therefore, setting a positive example by being physically active yourself can inspire your child to do the same. Here are some ways to be a role model for physical activity:

Make physical activity a priority: Show your child that physical activity is important to you by making it a priority in your own life. This could mean scheduling time for exercise, participating in active hobbies, or choosing to walk or bike instead of driving whenever possible.
Include your child in your physical activity: Involve your child in your own physical activity routines, whether it’s going for a walk together or playing a game of catch. This not only sets a positive example but also provides an opportunity for quality time together.
Try new activities together: Encourage your child to try new physical activities by doing them together. This could be anything from trying a new sport to going on a hike. This shows your child that physical activity can be fun and enjoyable.
Avoid negative attitudes towards physical activity: Avoid complaining about physical activity or using negative language when talking about it. Instead, use positive language and highlight the benefits of being physically active.

By being a positive role model for physical activity, parents can encourage their children to develop healthy habits and a lifelong love of physical activity.

The importance of being physically active is crucial for children’s overall health and well-being. Parents can play a vital role in encouraging children to engage in physical activity by being a positive role model, incorporating physical activity into daily routines, signing up for sports or classes, encouraging outdoor activities, and limiting screen time.

Parents can encourage their children to be physically active by trying new activities together, avoiding negative attitudes towards physical activity, and making it a priority in their own lives. By promoting physical activity, parents can help their children develop healthy habits and a lifelong love of physical activity.

How to Install WordPress Website On Dreamhost

just2minutes.in

May 8, 2023

How to Install WordPress Website On Dreamhost

Do you dream of having your own website to showcase your talents to the world? Well, the good news is that you can start your online journey with minimal financial investment or even for free! Open-source software is a great choice for beginners, and you’ll be thrilled to know that there’s almost always a free open-source software available for every task you need.

One of the most popular open-source software out there is WordPress, which is not only free, but also super easy to use. With WordPress, you can create a stunning website in just a matter of minutes, without requiring any special technical skills. So why wait? Start creating your own website today and let your talents shine!

How to Install WordPress Website On Dreamhost

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How to install WordPress website on Dreamhost?

Millions of websites are being created worldwide using WordPress, which is becoming increasingly popular among users. To host your website on a web hosting agency using WordPress, you only need to install the WordPress software on the host server. In this regard, Dreamhost is a good option. In this article, we will explain how you can install WordPress on Dreamhost.

How to get started with Dreamhost

Getting started with Dreamhost is a simple process. Here are the steps to follow:

Go to the Dreamhost website and click on the “Sign Up” button.
Choose a hosting plan that suits your needs. Dreamhost offers several hosting options, including Shared Hosting, VPS Hosting, Dedicated Hosting, and WordPress Hosting.
Select a domain name for your website. You can either register a new domain or transfer an existing one.
Provide your personal information and payment details to complete the sign-up process.
Once you have signed up, log in to your Dreamhost account and access the Dreamhost dashboard.
From the dashboard, you can manage your hosting, domains, email, and other services.
Install any necessary software, such as WordPress, on your hosting account.
Start building your website by designing it or installing a pre-built theme.

Dreamhost also provides extensive documentation and customer support to help you get started and troubleshoot any issues you may encounter along the way.

How to Set up Domain in Dreamhost

Here are the steps to set up a domain on Dreamhost:

Log in to your Dreamhost account.
Go to the “Domains” section and select “Manage Domains.”
Click on “Add Hosting to a Domain / Sub-Domain” button.
Select “Fully Hosted” and enter your domain name in the “Domain to Host” field.
Choose a web server for your domain and click on the “Fully host this domain” button.
Next, you need to add Dreamhost’s nameservers to your domain’s DNS settings. You can find the nameservers in the “DNS” column on the “Manage Domains” page.
Log in to your domain registrar’s account and go to the DNS settings section.
Replace the default nameservers with Dreamhost’s nameservers.
Save the changes and wait for the DNS propagation to complete.
Once the propagation is complete, your domain will be fully set up on Dreamhost.

That’s it! You have successfully set up a domain on Dreamhost.

How to install WordPress Website on Dreamhost

Login to your Dreamhost account and go to the “One-Click Installs” section.
Select “WordPress” from the list of available applications.
Choose the domain you want to install WordPress on.
Configure the installation settings, including the desired username and password.
Click on the “Install it for me now!” button.
Wait for the installation process to complete, which may take a few minutes.
Once the installation is complete, you can log in to your WordPress dashboard using the username and password you set up.

That’s it! You now have a fully functional WordPress website installed on Dreamhost.

Benefits of install WordPress Website

Installing a WordPress website offers numerous benefits, making it a popular choice for individuals and businesses looking to establish an online presence. Here are some key advantages:

1. User-Friendly Interface

Ease of Use: WordPress is designed with a user-friendly interface that makes it easy for anyone, even those without technical expertise, to create and manage a website.
Customization: With a wide range of themes and plugins, users can customize their sites to match their brand and needs without needing to write code.

2. Cost-Effective

Free and Open Source: The core WordPress software is free, which can significantly reduce the cost of building and maintaining a website.
Affordable Hosting and Themes: Many hosting providers offer affordable WordPress hosting plans, and a wide range of free and premium themes are available.

3. SEO-Friendly

Built-in SEO Features: WordPress comes with several built-in SEO features and plugins, such as Yoast SEO, which help improve your site’s visibility on search engines.
SEO-Friendly URL Structure: It allows for customizable and SEO-friendly permalinks.

4. Scalability

Growth Potential: Whether you are starting with a simple blog or a complex e-commerce site, WordPress can scale with your business as it grows.
Wide Range of Plugins: With thousands of plugins available, you can add almost any functionality to your site without significant additional costs.

5. Security

Regular Updates: WordPress frequently updates its software to address security vulnerabilities and improve functionality.
Security Plugins: There are numerous security plugins, such as Wordfence and Sucuri, that can help protect your site from threats.

6. Community Support

Large Community: WordPress has a vast and active community of developers, designers, and users who contribute to forums, create tutorials, and offer support.
Abundant Resources: There are countless tutorials, forums, and documentation available to help you with any aspect of your WordPress site.

7. Mobile Responsiveness

Responsive Themes: Many WordPress themes are designed to be mobile-responsive, ensuring that your website looks good on all devices.
Mobile Optimization Plugins: Plugins like WPtouch can further enhance the mobile experience of your site.

8. Content Management

Ease of Content Creation: WordPress makes it easy to create, edit, and publish content with its intuitive editor.
Media Management: It has a powerful media management system for uploading, organizing, and embedding images, videos, and other media files.

9. E-commerce Capabilities

WooCommerce Integration: With the WooCommerce plugin, WordPress can be transformed into a fully functional e-commerce platform, allowing you to sell products and services online.

10. Multilingual Support

Multilingual Plugins: Plugins like WPML and Polylang make it easy to create multilingual websites, catering to a global audience.

11. Flexibility

Custom Post Types and Fields: WordPress allows for custom post types and fields, enabling you to create and manage different types of content.
API Integration: It supports REST API, making it easier to integrate with other applications and services.

12. Analytics and Tracking

Easy Integration with Analytics Tools: WordPress can be easily integrated with Google Analytics and other tracking tools to monitor website performance and user behavior.

Top 10 Profitable Business Ideas for Housewives to Earn from Home

just2minutes.in

May 7, 2023

Starting a home-based Profitable business can provide financial independence for stay-at-home parents. Additionally, the Internet has revolutionized the way people conduct business, offering an abundance of online income prospects and business opportunities, making it one of the best gifts of the twenty-first century. Moreover, homemakers and moms can choose the company that best suits their skill set from various options available. This enables them to contribute to household expenditures while still maintaining an ideal work-life balance.

Top 10 Profitable Business Ideas for Housewives to Earn from Home

In today’s market, companies value knowledge and skills over certifications and quantity. Furthermore, quality has become increasingly important, and people are willing to pay for it. Thanks to technology and the Internet, businesses now operate across borders, providing opportunities for anyone to start a new income stream based on their passion. Consequently, it’s the perfect moment to turn innovative business ideas into reality.

Pursuing small business opportunities for housewives is a way to achieve financial independence. Every person aspires to financial independence, and it’s achievable by creating a business plan that reflects your passion. Therefore, translating innovative business ideas into reality is vital. Don’t hesitate to explore the possibilities that the Internet has to offer.

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List of top 10 Profitable Business Ideas for Housewives

Business Ideas of Home-based catering

Starting a home-based catering business is a great business idea for housewives who love cooking and hosting events. First, you need to create a business plan that outlines your target market, menu offerings, pricing, and marketing strategy.

Develop a menu that showcases your cooking skills and caters to different dietary restrictions and preferences. You’ll also need to purchase the necessary equipment and supplies, such as a commercial-grade kitchen and cooking equipment.

To promote your business, use social media and local advertising, and provide exceptional customer service to build a loyal customer base. With hard work and dedication, you can start a successful catering business from home.

Home-based daycare

Home-based daycare is an ideal business opportunity for housewives who enjoy working with children and have experience caring for them. To start a home-based daycare, you will need to follow these steps:

Check local regulations: Check with your local government to find out what regulations and licensing requirements exist for home-based daycare businesses in your area.
Develop a business plan: Create a detailed business plan that outlines your target market, services, pricing, and marketing strategy.
Design your space: Design a child-friendly space that meets safety requirements and offers a variety of activities and toys for children to play with.
Purchase equipment and supplies: Purchase essential equipment and supplies such as cribs, toys, and safety equipment.
Advertise your services: Use local advertising, word-of-mouth, and social media to promote your daycare services and attract new clients.
Obtain necessary insurance: Obtain liability insurance to protect your business in case of accidents or injuries.

Starting a home-based daycare can be a fulfilling and profitable business idea for housewives who love children. With careful planning and attention to detail, you can provide a safe and nurturing environment for children while their parents are at work.

Read Also: The Top 10 Airline Economy Classes

Profitable Business Ideas: Freelance writing

Freelance writing is a lucrative and flexible business idea for housewives who enjoy writing and want to earn an income from home. To start a freelance writing business, you need to identify your niche and build a portfolio that showcases your writing skills and experience. Then, set your rates and start looking for clients through freelance job platforms, social media, and professional networks.

When working with clients, it is important to communicate effectively, establish clear expectations, and deliver quality work on time. It is also crucial to manage your business effectively, keeping track of your income and expenses, and allocating your time wisely to ensure that you meet deadlines and maintain a healthy work-life balance.

Freelance writing can be a rewarding way for housewives to earn an income from home while doing something they love. With dedication, professionalism, and a strong work ethic, you can build a successful freelance writing business and enjoy the freedom and flexibility of working for yourself.

Virtual Assistant

Virtual assistant is a business idea that allows housewives to work from home while providing administrative support to clients remotely. To start a virtual assistant business, follow these steps:

Determine your services: Decide on the services you want to offer, such as email management, scheduling, data entry, or social media management.
Set your rates: Research market rates and set your own rates based on your level of experience and the services you offer.
Create a website and portfolio: Build a professional website that showcases your services and experience. Include testimonials and case studies to demonstrate your skills and expertise.
Find clients: Use freelance job platforms, social media, and professional networks to find clients and build your business.
Communicate effectively: Communicate clearly and professionally with clients to establish expectations, negotiate rates, and deliver quality work.
Manage your business: Keep track of your income and expenses, and manage your time effectively to ensure that you meet deadlines and maintain a healthy work-life balance.

Starting a virtual assistant business can be a great way for housewives to earn income from home while offering valuable services to busy professionals. By following these steps and delivering quality work, you can establish a successful virtual assistant business and enjoy the freedom and flexibility of working for yourself.

Home-based Baking

Home-based baking is a great business idea for housewives who want to turn their passion for baking into a profitable business. By specializing in a type of baked good and promoting your business effectively, you can establish a successful home-based baking business and earn income from home.

Managing your home-based baking business effectively is crucial to its success. You will need to keep track of your finances, maintain an inventory of ingredients, and manage your time effectively to ensure that you meet orders and maintain a healthy work-life balance. With dedication and hard work, you can build a successful home-based baking business and enjoy the freedom and flexibility of working from home.

Business Ideas of Online Coaching

Online coaching is a business where housewives can share their knowledge in a specific field with others, such as fitness or language learning. To start, you need to create a coaching program and a website, and promote your services online.

To be successful, you will need to provide valuable coaching services, build relationships with your clients, and manage your business effectively. Online coaching is a flexible and rewarding business idea that allows you to work from home and enjoy the freedom and flexibility of being your own boss.

Home-based Beauty Services

Home-based beauty services is a Profitable business idea that involves offering beauty services like hair styling, makeup, and nail services from the comfort of your home. This business idea provides the convenience of getting pampered in a home setting and also allows for flexibility.

To start this business, you need purchase the required equipment and supplies, and create a comfortable workspace. You can then promote your services through social media, word-of-mouth referrals, and local events. Managing your business effectively involves keeping track of finances, maintaining a clean workspace, and providing high-quality services to your clients.

With dedication and hard work, you can establish a successful home-based beauty services business and enjoy the benefits of being your own boss. This business idea offers the freedom and flexibility to work from home, provide personalized services, and create a satisfying beauty experience for your clients.

Home-based Cleaning Services

Home-based cleaning services is a business idea where housewives can offer cleaning services from their home, providing the convenience of having their homes cleaned without leaving their homes. To start this business, you will need to purchase the necessary cleaning equipment and supplies and create a comfortable workspace. You can promote your services through social media, flyers, and word-of-mouth referrals.

Managing finances, scheduling appointments, and delivering high-quality services are key to running a successful home-based cleaning services business. With hard work and dedication, you can establish a thriving business and enjoy the freedom and flexibility of being your own boss.

Online Store

An online store is a business idea where you can sell products or services through a website or social media platform. It’s flexible and convenient for both you and your customers, as transactions can happen anytime and anywhere.

To start an online store, you need to decide what you want to sell, research your target customers, and create a platform to sell your products. You can build your own website, use an e-commerce platform like Amazon, Flipkart, Shopify, or sell on social media like facebook, instagram, whatsapp etc.

Managing an online store involves keeping track of inventory, processing orders, and delivering products to customers. You also need to use effective marketing strategies to attract and keep customers. With hard work, you can build a successful online store and be your own boss.

Home-based Tutoring

Home-based tutoring is a business idea where you can teach students from home. You can teach a range of subjects and tailor your services to different ages.

To start a home-based tutoring business, decide what you want to teach and create a curriculum. You may need teaching qualifications depending on your location and subjects.

You can promote your services through social media, online classifieds, and word-of-mouth referrals. You’ll need to set schedules, track progress, and provide high-quality services to your students. With hard work, you can build a successful home-based tutoring business and enjoy being your own boss.

In short, Housewife business ideas are opportunities for stay-at-home moms to start their own business and generate income while taking care of their families. From home-based baking to online coaching, these Profitable business ideas provide flexible and convenient options for housewives to be their own boss and turn their passions into profit. With determination and hard work, housewives can create successful businesses that allow them to balance work and family responsibilities.

9 Benefits Of Yoga That Are Supported By Science

just2minutes.in

May 5, 2023

9 Benefits of Yoga That Are Supported by Science: Yoga is a way of taking care of your body and mind. It is started a long time ago in India. Yoga has exercises where you move your body in certain ways, breathe deeply, and calm your mind by focusing on your breath or a mantra.

Image Source: 7Pranayama

Yoga can help you feel better physically and mentally. It can help you be stronger, more flexible, and less stressed. People of all ages can do yoga, and there are many types of yoga. Some yoga is gentle and relaxing, while other types can be more intense and challenging. In short yoga is very important for our health.

Here are some benefits of yoga that are supported by science.

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Increasing your strength, balance, and flexibility

One of the main benefits of yoga is that it can improve your physical fitness by increasing your strength, balance, and flexibility. The physical postures, or asanas, of yoga are designed to work all parts of the body, including the muscles, joints, and bones.

By practicing yoga regularly, you can build stronger muscles, improve your balance and coordination, and increase your range of motion and flexibility. These physical improvements can also help to prevent injuries and improve your overall quality of life.

Yoga Reduces stress and anxiety

Yoga can help you feel less stressed and anxious by helping your body and mind relax. Yoga can activate your body’s natural relaxation response, which can help lower stress hormone levels. Through yoga postures and breathing exercises, you can release tension and find calmness. By practicing yoga regularly, you can enjoy the benefits of feeling less stressed and more peaceful. Incorporating butterfly yoga into your routine can be a great way to relieve stress and improve overall well-being.

Manage arthritis symptoms and improve joint health.

Arthritis is a condition that causes inflammation and pain in the joints, and it can be a chronic and debilitating condition for many people. However, research has shown that practicing yoga can be an effective way to manage arthritis symptoms and improve joint health.

Yoga can help to reduce joint pain and stiffness by increasing flexibility and range of motion. Additionally, the mindfulness and relaxation practices of yoga can help to reduce stress and anxiety, which can exacerbate arthritis symptoms.

Yoga supporting good heart health

Overall, yoga is a safe and effective way to support heart health and promote overall wellness. It’s important to work with a qualified yoga instructor and talk to your healthcare provider before starting any new exercise program.

Improve mental health

Yoga can help you feel better mentally as well as physically. Doing yoga exercises and focusing on your breath can help you relax and reduce stress and anxiety. This can make you feel happier and more positive overall. yoga can also help to improve your memory and concentration. It can help you feel more confident. For people who are recovering from mental health conditions like depression, anxiety, yoga can be a helpful tool in their recovery process.

Overall, yoga is a great way to support your mental health and improve your well-being. It’s important to work with a qualified yoga instructor and talk to your healthcare provider if you have any concerns about your mental health.

Yoga improve sleep quality

Yoga can help improve your sleep quality by reducing stress and anxiety, promoting relaxation, improving physical comfort, and regulating the nervous system. By practicing yoga regularly, you can calm your mind, reduce tension in your body, and prepare yourself for a good night’s rest. It’s important to work with a qualified yoga instructor and speak with your healthcare provider if you have any concerns about your sleep or underlying health conditions.

Boosts the immune system

Yoga has been shown to have immune-boosting effects by reducing stress and inflammation in the body, improving lymphatic circulation, and promoting overall well-being. Regular practice of yoga can support a healthy immune system, helping to protect against illness and disease. By incorporating yoga into your routine, you can strengthen your body’s natural defense mechanisms and enjoy the many benefits of a healthier immune system.

Improves lung function and respiratory health

Yoga can improve lung function and respiratory health by strengthening breathing muscles and increasing oxygen intake through deep breathing exercises. Many yoga poses also involve chest and lung stretching, which can benefit people with respiratory conditions like asthma or COPD. Regular yoga practice can improve lung function and provide more energy.

Yoga improve brain functioning

Yoga can boost brain function by reducing stress, increasing mindfulness and blood flow to the brain, and promoting the production of mood-boosting brain chemicals. It may even increase the size of certain brain areas related to memory and cognition. Regular practice of yoga can support brain health and cognitive abilities.

Brain Teaser: Spot the Odd Ice Cream

just2minutes.in

May 4, 2023

Brain Teaser: We have come up with an interesting brain teaser where you have to spot the odd ice cream among the group of ice creams inside the picture. This brain teaser will help in testing your intelligence level based on the decision you make while looking at the problem.

This brain teaser is a fun way to know your Intelligence Quotient.While solving these brain puzzles, you need to scan the problem and arrive at the answer by using logical reasoning skills. Brain games make a simple riddle more interesting, as these fun games are solved with creative thinking. You need to think little differently for coming on to the solution as the answer won’t be right in front of you.

Brain Teaser: Can you spot the Odd Ice Cream in the picture?

Image Source: Brightside

In the above image, you need to decide that which one of the ice cream is different from other ice creams. An alert mind can identify the odd one out. You are required to look at the image carefully before answering the question as the answer is not as simple as you think. As a heads up, the answers to this brain riddle have been given right below the question, so make sure you don’t scroll too far and cheat!

Hint: Look at the slices of the ice creams.

Brain Teaser Answer

In this brain puzzle, you need to find out that one ice cream which is different from other ice creams in the group. There are 3 rows and 5 columns filled with similar looking ice creams. To find the odd ice cream within 9 seconds you need to look quickly through all rows and columns.

For your ease, we have marked the odd ice cream in the image given below:

Image Source: Brightside

So, the answer to this mental quiz is that the odd ice cream is in the 3^rd row and 2^nd column. The shape of the odd ice cream has been inverted.

Some puzzles don’t necessarily require mathematics skills or lateral thinking but are a simple test of your observation skills. This riddle was tricky but simple as it needs less time and brain power to solve. But it sure feels great when you figure out the answer in a few seconds. This brain teaser is just another fun way to test your IQ. However, taking an actual brain teaser is a good way of knowing your IQ level.

The Top 10 Airline Economy Classes

just2minutes.in

May 3, 2023

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The Top 10 Airline Economy Classes

Check out the top 10 best airline economy classes in the world. These airlines offer comfortable seats, delicious food, great entertainment, and other service.

Searching for the best airline economy classes? When it comes to economy classes, comfort is often sacrificed for affordability. However, there are ways to make your travel experience more comfortable. You may want t consider factors such as seat size and comfort, in-flight entertainment, food and drink options, and customer service when choosing an airline. By doing your research and comparing different airlines, you can find an economy flight that suits your needs and preferences.

Image Credit: Shutterstock

Additionally, there are steps you can take to make your flight more comfortable, such as packing a neck pillow or compression socks, staying hydrated, and taking regular walks around the cabin. With a little planning and preparation, you can make your economy flight more comfortable and enjoyable. Looking for the best airline economy classes? Check out our list of the top 10 economy classes, featuring spacious seats, great entertainment, and more.

Here are top 10 airline economy classes in the world:

1. Singapore Airlines

Singapore Airlines’ economy class is known for its comfortable seats. The special features of Singapore Airlines’ economy class:

Comfortable seats with ample legroom and good recline
Personal in-flight entertainment screen and noise-canceling headphones for each seat
Wide variety of complimentary alcoholic and non-alcoholic beverages
High-quality food served in multiple courses
Option to preorder meals before the flight and cater for special dietary requirements
Attentive and friendly cabin crew providing excellent customer service
Consistently rated as one of the best economy classes in the industry

2. Qatar Airways

Qatar Airways Offering a range of entertainment options in economy class.

Spacious seats with ample legroom and comfortable cushioning
Personal in-flight entertainment screen, USB port, and power outlet for each seat
Wide selection of complimentary food and beverages, including alcoholic and non-alcoholic options
“Quisine” dining experience offering high-quality meals inspired by destinations
Preflight dining options to maximize rest time on board
“Comfort pack” containing earplugs, eye-shades, and socks for longer flights
Excellent customer service from cabin crew.

3. Emirates

Emirates is known for its excellent in-flight entertainment and comfortable seats. Its economy class also offers good food and drink options.

Comfortable seats with adjustable headrests, ample legroom, and good recline
Personal in-flight entertainment screen with a wide selection of movies, TV shows, and music
USB ports and power outlets for each seat to charge personal devices
Complimentary food and beverages, including alcoholic and non-alcoholic options
“Fly with Me” animal toys and activity packs for children
“Onboard Lounge” available for business and first-class passengers, but economy passengers can purchase access
Free Wi-Fi for the first 20MB of usage, with additional data packages available for purchase
Attentive and friendly cabin crew providing excellent customer service

Overall, Emirates’ economy class offers a comfortable and enjoyable flying experience with plenty of entertainment options, comfortable seating, and great customer service.

Read Also: Top 5 Upcoming Cars In 2023

4. Japan Airlines

Japan Airlines’ offers Magic entertainment system with a wide variety of movies, TV shows, games, and music.

Spacious seats with ample legroom and good recline
Personal in-flight entertainment screen with a wide selection of movies, TV shows, and music
High-quality Japanese meals served on board, with special meals available for dietary requirements
Complimentary beverages, including alcoholic and non-alcoholic options
“Sky Manga” service providing access to popular Japanese comics during the flight
“JAL Shop” duty-free service allowing passengers to purchase items during the flight
“Sky Wi-Fi” available for purchase on select flights
Attentive and friendly cabin crew providing excellent customer service

Overall, Japan Airlines’ economy class offers a comfortable and enjoyable flying experience with high-quality Japanese meals, a great selection of entertainment options, and attentive customer service.

5. Korean Air

Korean Air’s economy class is known for its comfortable seats and excellent food and drink options.

Spacious seats with ample legroom and good recline
Personal in-flight entertainment screen with a wide selection of movies, TV shows, and music
Complimentary food and beverages, including Korean cuisine and a selection of alcoholic and non-alcoholic options
“Comfort Kits” including slippers, eyeshades, earplugs, and toothbrushes and toothpaste
“Skyshop” duty-free service allowing passengers to purchase items during the flight
Free Wi-Fi on select flights
Priority boarding for families with children and passengers with disabilities
Friendly and attentive cabin crew providing excellent customer service

Overall, Korean Air’s economy class offers a comfortable and enjoyable flying experience with a great selection of food and beverages, entertainment options, and comfortable seating. The additional amenities such as comfort kits and priority boarding add to the overall experience, making it a great option for passengers looking for a comfortable and convenient flight.

6. Cathay Pacific

Cathay Pacific’s economy class offers comfortable seats, good food and drink options, and excellent in-flight entertainment.

Spacious seats with ample legroom and good recline
Personal in-flight entertainment screen with a wide selection of movies, TV shows, and music
Complimentary food and beverages, including Chinese and international cuisine, and a selection of alcoholic and non-alcoholic options
“StudioCX” entertainment system featuring interactive games and language-learning tools
“Economy Comfort” upgrade allowing passengers to reserve seats with extra legroom for a fee
“CX City” guide to help passengers navigate their destination city
“CX Lounge” access available for purchase for economy class passengers
Friendly and attentive cabin crew providing excellent customer service

Overall, Cathay Pacific’s economy class offers a comfortable and enjoyable flying experience with a great selection of food and entertainment options.

7. Etihad Airways

Etihad Airways’ economy class offers comfortable seats, excellent entertainment options, and great food.

Spacious seats with ample legroom and good recline
Personal in-flight entertainment screen with a wide selection of movies, TV shows, and music
Complimentary food and beverages, including a range of international and Arabic cuisine, and a selection of alcoholic and non-alcoholic options
“E-BOX” entertainment system featuring interactive games and language-learning tools
“Economy Space” upgrade allowing passengers to reserve seats with extra legroom for a fee
In-flight Wi-Fi available for purchase on select flights
“Flying Nanny” service providing assistance to families traveling with young children
Friendly and attentive cabin crew providing excellent customer service

Overall, Etihad Airways’ economy class offers a comfortable and enjoyable flying experience with a great selection of food and entertainment options.

8. Qantas

Qantas’ economy class is known for its comfortable seats and excellent food and drink options. Its in-flight entertainment is also top-notch.

Spacious seats with adjustable headrests, ample legroom, and good recline
Personal in-flight entertainment screen with a wide selection of movies, TV shows, and music
Complimentary food and beverages, including a selection of meals inspired by Neil Perry and a range of alcoholic and non-alcoholic options
“Q-Streaming” entertainment system featuring streaming content to personal devices
“Extra Legroom” seats available for purchase for a fee
In-flight Wi-Fi available for purchase on select flights
“Qantas Explorer” tool to help passengers plan their destination city activities
Friendly and attentive cabin crew providing excellent customer service

Overall, Qantas’ economy class offers a comfortable and enjoyable flying experience with a great selection of food and entertainment options.

9. Virgin Atlantic

Virgin Atlantic’s economy class offers comfortable seats, good food and drink options, and excellent in-flight entertainment.

Spacious seats with adjustable headrests, ample legroom, and good recline
Personal in-flight entertainment screen with a wide selection of movies, TV shows, and music
Complimentary food and beverages, including a range of meals inspired by on-board chefs and a selection of alcoholic and non-alcoholic options
“Vera” entertainment system featuring interactive games and language-learning tools
In-flight Wi-Fi available for purchase on select flights
“Economy Delight” upgrade allowing passengers to reserve seats with extra legroom and priority boarding for a fee
“Virgin Holidays” program offering vacation packages and exclusive offers to passengers
Friendly and attentive cabin crew providing excellent customer service

Overall, Virgin Atlantic’s economy class offers a comfortable and enjoyable flying experience with a great selection of food and entertainment options.

10. Turkish Airlines:

Turkish Airlines’ economy class is known for its comfortable seats and good food and drink options. Its in-flight entertainment is also excellent.

Spacious seats with adjustable headrests, ample legroom, and good recline
Personal in-flight entertainment screen with a wide selection of movies, TV shows, and music
Complimentary food and beverages, including a selection of meals inspired by Turkish and world cuisines and a range of alcoholic and non-alcoholic options
“Planet” entertainment system featuring interactive games and language-learning tools
In-flight Wi-Fi available for purchase on select flights
“Comfort Class” upgrade allowing passengers to reserve seats with extra legroom and wider seat pitches for a fee
“Miles&Smiles” loyalty program offering rewards and privileges to frequent flyers
Friendly and attentive cabin crew providing excellent customer service

Overall, Turkish Airlines’ economy class offers a comfortable and enjoyable flying experience with a great selection of food and entertainment options.

By considering these factors, you can make an informed decision when choosing an economy flight that best suits your needs and preferences.Keep in mind that experiences can vary, and it’s always a good idea to research the specific airline and read customer reviews before booking your next flight.

Pumpkin Seeds Nutrition Benefits

just2minutes.in

May 2, 2023

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The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins. They are not only delicious but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a snack or incorporate them into your meals, These Seeds can be a great addition to your diet. In this article, we will explore the nutritional benefits of These Seeds and why you should consider adding them to your daily routine.

Image Source: Kokilaben Hospital

Pumpkin seeds, also known as pepitas, are packed with nutrition and offer many health benefits.

These Seeds are small, flat, oval-shaped seeds.
They are dark green in color with a white outer shell that can be removed.
These Seeds are about 1-2 cm in length and 0.5-1 cm in width.
They have a mild, nutty flavor.
These Seeds can be eaten as a snack or used as a topping for salads or soups, or as an ingredient in baked goods.

Nutrients Values Of Pumpkin Seeds

The nutrients found in pumpkin seeds per 100 grams:

Calories: 559
Protein: 30.23 grams
Fat: 49.05 grams (including 6.81 grams of saturated fat, 15.2 grams of monounsaturated fat, and 22.87 grams of polyunsaturated fat)
Carbohydrates: 10.71 grams (including 6 grams of fiber and 1.4 grams of sugar)
Minerals:
- Magnesium: 592 mg
- Zinc: 7.64 mg
- Iron: 8.82 mg
- Potassium: 919 mg
- Phosphorus: 1233 mg
- Manganese: 4.54 mg
- Copper: 1.36 mg
- Selenium: 9.4 mcg
Vitamins:
- Vitamin K: 71.6 mcg
- Vitamin E: 2.18 mg
- Thiamin (vitamin B1): 0.273 mg
- Riboflavin (vitamin B2): 0.153 mg
- Niacin (vitamin B3): 4.987 mg
- Vitamin B6: 0.143 mg
- Folate (vitamin B9): 58 mcg

It’s important to note that these values may vary slightly depending on the specific type and preparation of pumpkin seeds.

Rich in Essential Nutrients

These seeds are a nutritional powerhouse, containing a wide range of essential nutrients. They are an excellent source of protein, healthy fats, fiber, vitamins, and minerals. Just a small serving of These Seeds can provide you with a significant amount of your daily nutrient needs.

One of the key nutrients found in pumpkin seeds is magnesium. Magnesium plays a crucial role in various bodily functions, including energy production, muscle and nerve function, and the maintenance of healthy bones and teeth. Incorporating These Seeds into your diet can help ensure you are meeting your daily magnesium requirements.

Pumpkin seeds are also rich in zinc, which is essential for a healthy immune system, wound healing, and DNA synthesis. Additionally, they contain iron, which is necessary for the production of red blood cells and the transportation of oxygen throughout the body.

Heart-Healthy Benefits

In addition to being nutrient-dense, These Seeds offer several benefits for heart health. They are an excellent source of heart-healthy fats, including monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Pumpkin seeds are also rich in antioxidants, such as vitamin E and carotenoids. Antioxidants help protect the body against free radicals, which can cause oxidative stress and contribute to chronic diseases, including heart disease. Including These Seeds in your diet can help boost your antioxidant intake and promote heart health.

Supports Digestive Health

The high fiber content of These Seeds makes them beneficial for digestive health. Fiber is essential for maintaining regular bowel movements and preventing constipation. It also helps promote the growth of healthy gut bacteria, which is crucial for a healthy digestive system.

Incorporating pumpkin seeds into your diet can help increase your fiber intake and support a healthy digestive system. They can be sprinkled on top of salads, added to smoothies, or enjoyed as a snack on their own.

Other Health Benefits

Aside from the specific benefits mentioned above, These Seeds offer a range of other health benefits. They have been linked to improved prostate and bladder health in men. The high zinc content in these seeds may help reduce the risk of prostate enlargement and support urinary health.

Pumpkin seeds also contain compounds known as phytosterols, which have been shown to lower cholesterol levels and reduce the risk of certain cancers. These compounds work by inhibiting the absorption of cholesterol in the intestines, leading to lower overall cholesterol levels.

Furthermore, pumpkin seeds have anti-inflammatory properties, thanks to their high antioxidant content. Chronic inflammation is linked to various diseases, including heart disease, diabetes, and certain types of cancer. Including pumpkin seeds in your diet can help reduce inflammation and promote overall health.

Incorporating Pumpkin Seeds into Your Diet

There are numerous ways to enjoy the nutritional benefits of pumpkin seeds. They can be eaten raw, roasted, or added to various dishes. Here are a few ideas to help you incorporate pumpkin seeds into your diet:

Snack on a handful of raw pumpkin seeds.
Sprinkle These Seeds on top of salads or soups.
Add seeds of pumpkin to homemade granola or trail mix.
Blend These Seeds into smoothies for an added nutritional boost.
Use this seed butter as a spread on toast or crackers.

Remember to consume these seeds in moderation, as they are calorie-dense. Stick to recommended serving sizes to avoid consuming excess calories.

Conclusion

Pumpkin seeds are not only a delicious snack but also a nutritious addition to your diet. They are packed with essential nutrients, promote heart health, support digestive health, and offer various other health benefits. By incorporating these seeds into your daily routine, you can boost your nutrient intake and enhance your overall well-being. So, why not start enjoying the many benefits of pumpkin seeds today?

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